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Basement Tapes Series for MMA Conditioning: Explosive Power (0)

Region: (unknown)
UPC/Barcode: 5032711017492
Released: 15th September 2008
Release type: Deleted
No. of Discs: (unknown)
Catalogue No: (unknown)
Category: Sport, Martial Arts
Format: DVD / Normal
Basement Tapes Series for MMA Conditioning: Explosive Power (Deleted)

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Film information

Story: This mixed martial arts workout programme is designed to give the viewer the explosive power needed to perform by developing coordinated muscular action. Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work.

DVD information

Studio/distributor: Quantum Leap

Other releases of this film

Basement Tapes Series for MMA Conditioning: Explosive Power (Retail / Rental)