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Basement Tapes Series for MMA Conditioning: Explosive Power (0)

Region: 2
UPC/Barcode: 0689737017750
Released: 15th September 2008
Release type: Retail / Rental
No. of Discs: 1
Catalogue No: KK1749
Category: Sport, Martial Arts
Format: DVD / Normal
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Film information

Story: This mixed martial arts workout programme is designed to give the viewer the explosive power needed to perform by developing coordinated muscular action. Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work.

DVD information

Studio/distributor: Quantum Leap

Other releases of this film

Basement Tapes Series for MMA Conditioning: Explosive Power (Deleted)