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3-2-1 Training Method (0)

Region: 2
UPC/Barcode: 5060125695029
Released: 22nd October 2012
Release type: Retail / Rental
No. of Discs: 1
Catalogue No: ATV102
Category: Special Interest, Keep Fit/Body Care
Format: DVD / Normal
3-2-1 Training Method (Retail / Rental)


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Film information

Story: Keep fit programme presented by Romona Braganza, personal trainer to a number of Hollywood celebrities including Jessica Alba and Anne Hathaway. Romano presents the '3-2-1' training method she has prescribed to many of her celebrity charges, which contains three cardio segments, two circuit strength training segments and one core segment and is designed to get viewers into shape quickly.

Subject: Ramona Braganza

DVD information

Studio/distributor: Alfra TV

Other releases of this film

There are no other releases of this film.