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10 Minute Solution: Prenatal Pilates (2009)

Region: 2
UPC/Barcode: 5060020626616
Released: 4th May 2009
Release type: Retail / Rental
No. of Discs: 1
Catalogue No: ABD5152
Category: Special Interest, Keep Fit/Body Care
Format: DVD / Normal
10 Minute Solution: Prenatal Pilates (2009) (Retail / Rental)


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Film information

Story: Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.

Presenter: Lizbeth Garcia

DVD information

Studio/distributor: Platform Entertainment Limited

Other releases of this film

There are no other releases of this film.