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10 Minute Solution: Pilates (2005)

Region: 2
UPC/Barcode: 5060020625022
Released: 26th December 2005
Release type: Retail / Rental
No. of Discs: 1
Catalogue No: ABD4484
Category: Special Interest, Keep Fit/Body Care
Format: DVD / Normal
10 Minute Solution: Pilates (2005) (Retail / Rental)

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Film information

Story: Everyone can spend at least ten minutes in their day, and Lara Hudson has developed five pilates workouts, each only 10 minutes: Pilates for Abs, Pilates for Buns and Thighs, Sculpting Pilates, Pilates for Burn, and Pilates for Flexibility. The workouts are designed so that you can mix and match the sets to create a completely customised workout or if time is short, utilize each workout individually. With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body.

Presenter: Lara Hudson

DVD information

Studio/distributor: Platform Entertainment Limited

Other releases of this film

There are no other releases of this film.