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10 Minute Solution: Fitness Ball Workouts (2009)

Region: 2
UPC/Barcode: 5060020628009
Released: 25th May 2009
Release type: Retail / Rental
No. of Discs: 1
Catalogue No: ABD5158
Category: Special Interest, Keep Fit/Body Care
Format: DVD / Normal
10 Minute Solution: Fitness Ball Workouts (2009) (Retail / Rental)


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Film information

Story: Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.

Directed by: Andrea Ambandos

Presenter: Kimberly Spreen

DVD information

Studio/distributor: Platform Entertainment Limited

Other releases of this film

There are no other releases of this film.